Weigh In record (no journal entry) for 22 July 2021
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90.1 kg
Lost so far: 15.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 40.01g | Prot: 205.14g | Carbs: 169.86g.
Breakfast: PhD Whey Isolate, Egg, Bananas, Morrisons Closed Cup Mushrooms, Tomatoes, Skinny Strawberry Jam, Nimble Wholemeal Bread, Morrisons Mixed Berries. Lunch: Morrisons Chicken Breast. Dinner: Marks & Spencer Slow Cooked Peppered Beef, Morrisons Market Street Potato Wedges, Aleyna Pickled Chilli Peppers, Broccoli. Snacks/Other: Alpen Light Salted Caramel. more...
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Gaining 2.8 kg a Week
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BarryMaughan's Weight History
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