Weigh In record (no journal entry) for 21 July 2021
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89.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 18.12g | Prot: 118.43g | Carbs: 84.50g.
Breakfast: Egg, Bananas, Tomatoes, PhD Whey Isolate, Morrisons The Best British Traditionally Cured Bacon Medallions (Smoked), Morrisons Closed Cup Mushrooms, Morrisons Mixed Berries. Snacks/Other: Alpen Light Salted Caramel. more...
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Gaining 1.4 kg a Week
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BarryMaughan's Weight History
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