Weigh In record (no journal entry) for 20 July 2021
|
83.6 kg
Lost so far: 23.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
369 kcal
|
Fat: 21.97g | Prot: 19.79g | Carbs: 24.38g.
Breakfast: Egg, Johnsonville Sausage Patty. Lunch: Wasa Multi Grain Whole Grain Crispbread, Laughing Cow Original Creamy Swiss Cheese, Valued Naturals Peanut Butter Filled Pretzels. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chessire's Weight History
|