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I am going through a bad patch don't like this hot weather eating a lot of icecream can't believe I have weighed at 10st.9.1/4
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67.7 kg
Lost so far: 18.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 50.09g | Prot: 61.32g | Carbs: 161.74g.
Breakfast: Nescafe Gold Blend, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Chicken Drumstick Meat (Roasted, Cooked), Tesco Beetroot, Cucumber (with Peel), Tesco Finest Piccolo Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Cadbury Flake 99 Ice Cream, Navels Oranges, Nescafe Gold Blend, Nestle Coffee Mate, Magnum Almond. more...
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Gaining 0.8 kg a Week
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Sylvia chedzey's Weight History
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