Weigh In record (no journal entry) for 26 February 2011
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85.0 kg
Lost so far: 1.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2011:
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5338 kcal
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Fat: 289.39g | Prot: 220.28g | Carbs: 355.14g.
Breakfast: Turkey Bacon (Cooked), Butter, Coffee (Brewed From Grounds), Black Beans, Egg Substitute - Southwestern, Extra Lean Turkey Bacon, Water. Lunch: Sweet Potato Fries, Brown Ale, Pepper Jack Burger, Fried Calamari. Dinner: Hot Wings, 6" Supreme Personal Pan Pizza. Snacks/Other: German Chocolate Cake, Barbecue Flavor Potato Chips, Athletic Greens. more...
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2365 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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