Weigh In record (no journal entry) for 19 July 2021
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89.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 41.79g | Prot: 174.46g | Carbs: 110.45g.
Breakfast: Bananas, Tomatoes, PhD Whey Isolate, Morrisons Closed Cup Mushrooms, Morrisons Mixed Berries. Dinner: Morrisons Market Street Potato Wedges, OXO Beef Stock Cube, Morrisons Fillet Steak, Cauliflower, Morrisons Chicken Breast. Snacks/Other: Alpen Light Salted Caramel. more...
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Gaining 2.8 kg a Week
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BarryMaughan's Weight History
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