Weigh In record (no journal entry) for 18 July 2021
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89.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 33.19g | Prot: 205.63g | Carbs: 176.61g.
Breakfast: PhD Whey Isolate, Morrisons Mixed Berries, Bananas, Morrisons Closed Cup Mushrooms, Tomatoes, Morrisons The Best British Traditionally Cured Bacon Medallions (Smoked). Dinner: Morrisons Market Street Potato Wedges, Morrisons Sliced Mixed Peppers, Cauliflower, Broccoli, Morrisons Chicken Breast, Old El Paso Spice Mix For Original Smoky BBQ Fajitas. Snacks/Other: Snack a Jacks Salt & Vinegar, Alpen Light Salted Caramel, Skinny Crunch Chocolate Orange Snack Bar. more...
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Gaining 4.9 kg a Week
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BarryMaughan's Weight History
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