Weigh In record (no journal entry) for 15 July 2021
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88.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 46.07g | Prot: 215.28g | Carbs: 154.49g.
Breakfast: Nimble Wholemeal Bread, Tomatoes, Skinny Strawberry Jam, Heck Chicken Italia Sausages, Morrisons Bread Wholemeal Danish. Dinner: Morrisons Market Street Baby Potatoes, Morrisons Market Street Potato Wedges, Morrisons Fillet Steak, Broccoli, Cauliflower, Morrisons Chicken Breast. Snacks/Other: Alpen Light Salted Caramel. more...
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Losing 2.8 kg a Week
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BarryMaughan's Weight History
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