Weigh In record (no journal entry) for 14 July 2021
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89 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 43.58g | Prot: 208.73g | Carbs: 177.74g.
Breakfast: Tomatoes, PhD Whey Isolate, Bananas, Morrisons Mixed Berries, Heck Chicken Italia Sausages, Morrisons Closed Cup Mushrooms, Skinny Strawberry Jam, Morrisons Bread Wholemeal Danish. Dinner: Morrisons Market Street Potato Wedges, Cauliflower, Broccoli, Morrisons Chicken Breast, Morrisons Fillet Steak. Snacks/Other: Alpen Light Salted Caramel. more...
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Losing 0.7 kg a Week
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BarryMaughan's Weight History
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