Weigh In record (no journal entry) for 13 July 2021
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89.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 29.00g | Prot: 203.90g | Carbs: 206.18g.
Breakfast: Morrisons Mixed Berries, Skinny Strawberry Jam, PhD Whey Isolate, Tomatoes, Bananas, Morrisons Closed Cup Mushrooms, Heck Chicken Italia Sausages, Morrisons Bread Wholemeal Danish. Dinner: Morrisons Sliced Mixed Peppers, Morrisons Market Street Baby Potatoes, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Morrisons Chicken Breast, Broccoli. Snacks/Other: Asda Chocolate & Fudge Cereal Bars, Asda Chocolate & Orange Cereal Bar. more...
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Losing 4.4 kg a Week
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BarryMaughan's Weight History
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