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Less exercise last week as I wanted to slow the weight loss and was actually struggling to eat more on some meals as I was getting full
Still over my target loss of 1kg for last week (which is still fairly rapid) so now looks like I will hit my second mini target next week and my first big target of 10% loss of starting bodyweight the week after if I am lucky, if not no stress. 🙂
None scale victories for this week... walking pace is the fastest it's been for a long time and meals are getting me fuller faster than 4 weeks ago.
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101.4 kg
Lost so far: 7.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 106.96g | Prot: 70.14g | Carbs: 27.20g.
Breakfast: Anchor Butter, Flax bread. Lunch: Aldi Extra Mature Cheddar Cheese, Cheese omelette. Dinner: Heinz Turkish Style Garlic Sauce, Kale , Parmesan Cheese (Grated), Tesco Coconut Oil, Tesco Asparagus Tips, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Asda Whole Milk. more...
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2851 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Under desk cycling - 42 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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