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stayed the same this week
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1036 kcal
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Fat: 38.99g | Prot: 42.23g | Carbs: 133.55g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch. Dinner: Fried Potatoes, Chicken Leg, Nestle Coffee Mate. Snacks/Other: Navels Oranges, Nestle Coffee Mate. more...
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steady weight
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Sylvia chedzey's Weight History
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