Weigh In record (no journal entry) for 16 February 2014
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90 kg
Lost so far: 10.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1241 kcal
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Fat: 43.18g | Prot: 80.60g | Carbs: 134.51g.
Breakfast: Tea (Brewed), Cucumber (with Peel), Cottage Cheese, Egg. Lunch: Fresh'n Easy Garden Salad, White Rice, Meat. Dinner: Lowfat Plain Yogurt, Bananas. Snacks/Other: Bananas. more...
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2868 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Sitting - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 3.0 kg a Week
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ahmedmdiab's Weight History
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