Weigh In record (no journal entry) for 10 July 2021
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91 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 31.20g | Prot: 213.05g | Carbs: 191.63g.
Breakfast: Tomatoes, PhD Whey Isolate, Frozen Blueberries, Heck Chicken Italia Sausages, Morrisons Closed Cup Mushrooms, Skinny Strawberry Jam, Morrisons Bread Wholemeal Danish, Morrisons Frozen Raspberries. Dinner: Morrisons Sliced Mixed Peppers, Broccoli, Morrisons Market Street Baby Potatoes, Morrisons Chicken Breast, Old El Paso Spice Mix For Original Smoky BBQ Fajitas. Snacks/Other: Asda Chocolate & Fudge Cereal Bars, Asda Chocolate & Orange Cereal Bar. more...
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Losing 4.2 kg a Week
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BarryMaughan's Weight History
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