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Day after Fasting as well as blood donation wednesday
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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2407 kcal
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Fat: 121.06g | Prot: 64.68g | Carbs: 269.63g.
Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Aldi Crisps. Dinner: Crosse & Blackwell Crosse & Blackwell Marrowfat Processed Peas, White Rice (Long-Grain, Cooked), Potato Chips (From Dried Potatoes), Chicken Curry. Snacks/Other: Fanta Fruit Twist (Can), Asda Red Seedless Grapes, Asda Gala Apple, Tangerines (Mandarin Oranges), Asda Smart Price Pears. more...
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2233 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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esinclair13's Weight History
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