Weigh In record (no journal entry) for 13 February 2014
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68.0 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1907 kcal
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Fat: 93.21g | Prot: 53.56g | Carbs: 217.74g.
Breakfast: Quaker Instant Grits - Original, Dakota Style Sunflower Seed Kernels, Bananas, Coffee. Lunch: Hidden Valley Buttermilk Ranch Dressing, Celery, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Dinner: Broccoli (Chopped, Frozen), Van Oriental Food Vegetable Egg Rolls, Michelina's Zap'ems Gourmet Stir Fry Rice & Vegetables. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Sara Lee Golden Fudge Cakes, Dakota Style Sunflower Seed Kernels. more...
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Losing 0.5 kg a Week
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Weber River's Weight History
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