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last weeks water weight increase was reflected in this weeks loss , so about 2 kgs lost. Increased exercise last week due to under desk bike, all those meetings are now working for me!
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102.8 kg
Lost so far: 6.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 102.35g | Prot: 65.64g | Carbs: 24.08g.
Lunch: Cathedral City Mature Cheddar Cheese, Heinz Mayonnaise, Flax bread. Dinner: Heinz Mayonnaise, Mixed Salad Greens, Asda Spring Onions, Cucumber, Tesco Cherry Tomatoes, Sweet Red Peppers, Beef burgers. Snacks/Other: Asda Whole Milk. more...
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Losing 2.9 kg a Week
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