esinclair13's Journal, 13 Feb 14

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Give blood day before and fast day today

79.4 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2014:

738 kcal

Fat: 27.81g | Prot: 26.48g | Carbs: 92.92g. Dinner: Aldi Garlic Bread Baguette, Aldi Breaded Ham, Asda Pasta Bake. Snacks/Other: McVitie's Milk Chocolate Digestive. more...

2184 kcal

Exercise: Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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esinclair13's Journal, 13 Feb 14

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esinclair13's Weight History