Weigh In record (no journal entry) for 05 July 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 47.67g | Prot: 43.80g | Carbs: 210.37g.
Breakfast: Pisang, Bimoli Minyak Goreng, Petai, Tomat Ceri, Kembang Kol Dimasak (dari Segar), Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Mentimun (dengan Kulit), Petai, ABC Kecap Asin, Nasi Putih, Selai Kacang Halus (dengan Garam), Roti Gandum. Dinner: Selai Kacang, Roti Gandum. Snacks/Other: Jeruk, Pisang, Kembang Kol Dimasak (dari Segar), Telur Rebus Lunak, Bubur Nasi. more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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