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day after fasting...
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80.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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2395 kcal
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Fat: 94.05g | Prot: 61.70g | Carbs: 323.57g.
Lunch: Marks & Spencer Carrot & Walnut Cake, Co-Op Thick Sliced White Bread, Crisps, Chicken Breast (Skin Not Eaten). Dinner: McVitie's Milk Chocolate Digestive, Chocolate Cake (with Chocolate Icing), Fray Bentos Chicken & Mushroom Pie, Marks & Spencer Fresh Chips. Snacks/Other: Crawford's Rich Shorties, Pears, Asda Red Seedless Grapes. more...
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2272 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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esinclair13's Weight History
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