Weigh In record (no journal entry) for 04 July 2021
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92.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 36.76g | Prot: 208.42g | Carbs: 199.92g.
Breakfast: Heck Smoky Paprika Chicken Sausages, Morrisons Bread Wholemeal Danish, PhD Whey Isolate, Bananas, Frozen Blueberries, Skinny Strawberry Jam, Morrisons Frozen Raspberries. Dinner: OXO Beef Stock Cube, Morrisons Chicken Breast, Aldi British Fillet Steak, Morrisons Market Street Baby Potatoes, Broccoli. Snacks/Other: Alpen Light Salted Caramel, Harvest Morn Benefit Jaffa Cake. more...
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Losing 8.4 kg a Week
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BarryMaughan's Weight History
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