Weigh In record (no journal entry) for 12 February 2014
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108.0 kg
Lost so far: 6.4 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1584 kcal
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Fat: 32.08g | Prot: 101.22g | Carbs: 219.03g.
Breakfast: Bananas, Tesco Orange Juice, Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Princes Tuna Chunks in Brine, Warburtons Wholemeal Bread (Large), Cucumber (with Peel). Dinner: Cooked Brussels Sprouts (from Fresh), Pork Chop, Paxo Sage and Onion Stuffing. Snacks/Other: Quaker Oatso Simple Sachet with 180Ml Semi Skimmed Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...
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Losing 0.8 kg a Week
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sanancollis's Weight History
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