Weigh In record (no journal entry) for 03 July 2021
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93.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 30.26g | Prot: 204.65g | Carbs: 216.48g.
Breakfast: Skinny Strawberry Jam, Costa Coffee Skimmed Cappuccino (Medio), Costa Coffee Skinny Latte (Medio), PhD Whey Isolate, Morrisons Bread Wholemeal Danish, Frozen Blueberries, Bananas, Morrisons Frozen Raspberries. Dinner: Morrisons Smoky BBQ Fajita Seasoning, Morrisons Sliced Mixed Peppers, Broccoli, Morrisons Market Street Baby Potatoes, Morrisons Chicken Breast. Snacks/Other: Alpen Light Salted Caramel, Harvest Morn Benefit Jaffa Cake. more...
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Losing 5.6 kg a Week
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BarryMaughan's Weight History
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