Weigh In record (no journal entry) for 11 February 2014
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108.9 kg
Lost so far: 8.2 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1812 kcal
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Fat: 43.52g | Prot: 105.12g | Carbs: 240.74g.
Breakfast: Asda Chosen By You Cottage Cheese with Pineapple, Ryvita Dark Rye Crispbread. Lunch: Bananas, Pears, Sliced Ham, Warburtons Wholemeal Bread (Large), Asda Red Thai Chicken Soup. Dinner: Marks & Spencer Count on Us Raspberry Mousse, Marks & Spencer Simply Fuller Longer Chicken and Lamb Koftas, Marks & Spencer Jerk Style Chicken & Mango Salsa Wrap. Snacks/Other: Sainsbury's Be Good to Yourself Red Pepper Houmous, Waitrose Essential Mini White Pitta, Snack a Jacks Salt & Vinegar (22g). more...
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Losing 0.7 kg a Week
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vicks1402's Weight History
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