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I am in the right frame of mind now back on my diet now 10st.6.1/2 will weigh in every week
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66.4 kg
Lost so far: 19.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 57.06g | Prot: 43.37g | Carbs: 170.16g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate, Nescafe Gold Blend. Lunch: By Sainsbury's Fairtrade Small Bananas. Dinner: Morrisons Eat Smart Sausage & Mash, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Magnum Almond, Nescafe Gold Blend, Nestle Coffee Mate, Cadbury Dairy Milk Luxury Ice Cream, Navels Oranges. more...
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Losing 1.3 kg a Week
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Sylvia chedzey's Weight History
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