Weigh In record (no journal entry) for 01 July 2021
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93.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 32.62g | Prot: 199.04g | Carbs: 208.19g.
Breakfast: PhD Whey Isolate, Skinny Strawberry Jam, Strawberries, Morrisons Bread Wholemeal Danish, Bananas, Frozen Blueberries, Morrisons Frozen Raspberries. Lunch: Young's Cod Steak in Butter Sauce. Dinner: Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Morrisons Sliced Mixed Peppers, Broccoli, Morrisons Market Street Baby Potatoes, Morrisons Chicken Breast. Snacks/Other: Alpen Light Salted Caramel, Skinny Crunch Chocolate Orange Snack Bar. more...
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Losing 2.8 kg a Week
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BarryMaughan's Weight History
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