Weigh In record (no journal entry) for 21 February 2011
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86.3 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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1627 kcal
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Fat: 73.30g | Prot: 92.13g | Carbs: 156.40g.
Breakfast: Black Beans, Guacamole with Tomatoes, Egg Substitute - Southwestern, Extra Lean Turkey Bacon. Lunch: Fresh Mixers Sesame Teriyaki Chicken, Chili Con Carne with Beans, Water. Dinner: Guacamole with Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Athletic Greens, HBBQ Hot Wings (1). more...
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2971 kcal
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Exercise:
Desk Work - 4 hours, Shopping - 3 hours, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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