Weigh In record (no journal entry) for 30 June 2021
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94.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 34.66g | Prot: 206.49g | Carbs: 196.22g.
Breakfast: Strawberries, Frozen Blueberries, Morrisons Frozen Raspberries, Bananas, Morrisons Bread Wholemeal Danish, PhD Whey Isolate, Aldi Skinny Pork Sausages. Lunch: Tesco Frozen Garden Peas, Morrisons Market Street Butternut Crinkle Fries, Young's Cod Steak in Butter Sauce. Dinner: OXO Beef Stock Cube, Morrisons Market Street Baby Potatoes, Morrisons Chicken Breast, Broccoli. Snacks/Other: Egg, Sweet Potato , Tesco Chickpeas in Water, Onions , Alpen Light Salted Caramel, Skinny Crunch Chocolate Orange Snack Bar. more...
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Losing 2.1 kg a Week
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BarryMaughan's Weight History
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