Weigh In record (no journal entry) for 09 February 2014
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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4473 kcal
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Fat: 217.12g | Prot: 191.67g | Carbs: 414.60g.
Breakfast: Morrisons Bacon Back Unsmoked, Egg Omelette or Scrambled Egg, Grated Cheddar Cheese, Heinz Baked Beans. Dinner: Coca-Cola Coca-Cola (Can), Potato Chips, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: M&M's Peanut M&M's, Snickers Snickers Bar (2.07 oz). more...
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2176 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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