Weigh In record (no journal entry) for 10 February 2014
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80.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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2776 kcal
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Fat: 108.87g | Prot: 82.25g | Carbs: 373.62g.
Breakfast: McVitie's Jaffa Cakes. Lunch: Morrisons White Part Baked Baguettes, Crisps, Chicken Breast (Skin Not Eaten), Asda Gala Apple, Muller Eton Mess Yogurt. Dinner: Crosse & Blackwell Marrowfat Processed Peas, White Rice (Long-Grain, Cooked), Potato Chips (From Dried Potatoes), Chicken Curry. Snacks/Other: Asda Smart Price Pears, Tangerines (Mandarin Oranges), Banana, Asda Red Seedless Grapes. more...
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2167 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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esinclair13's Weight History
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