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Fri,Sat,Sun,carbs
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1410 kcal
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Fat: 104.76g | Prot: 62.44g | Carbs: 53.49g.
Breakfast: Coffee with Milk. Lunch: Americano (Grande), Mushroom Soup, Butter, White Bread Rolls. Dinner: Original Salted Peanuts, Fried Egg, Unsmoked Back Bacon Rashers, Tinned Tomatoes, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Tea with Lemon, Cheese Slice, Original Salted Peanuts. more...
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Gaining 0.5 kg a Week
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