Weigh In record (no journal entry) for 29 June 2021
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105.7 kg
Lost so far: 3.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 97.44g | Prot: 64.04g | Carbs: 25.17g.
Lunch: Flax bread, Baby Spinach, Egg, Butter. Dinner: Hellmann's Real Mayonnaise, Tesco Cherry Tomatoes, Cucumber, Tesco Unsmoked Back Bacon Rashers, Chicken Breast, Sweet Red Peppers. Snacks/Other: Asda Whole Milk. more...
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3010 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Mowing Lawn - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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