Weigh In record (no journal entry) for 29 June 2021
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94.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 48.23g | Prot: 205.39g | Carbs: 164.57g.
Breakfast: Aldi Skinny Pork Sausages, Morrisons Bread Wholemeal Danish, PhD Whey Isolate, Bananas, Frozen Blueberries, Morrisons Frozen Raspberries. Lunch: Morrisons Chicken Breast. Dinner: OXO Beef Stock Cube, Broccoli, Morrisons Market Street Baby Potatoes, Marks & Spencer Italian Style Beef Ragu. Snacks/Other: Alpen Light Salted Caramel, Skinny Crunch Chocolate Orange Snack Bar. more...
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Losing 4.9 kg a Week
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BarryMaughan's Weight History
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