Weigh In record (no journal entry) for 28 June 2021
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95.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 40.09g | Prot: 209.87g | Carbs: 181.72g.
Breakfast: PhD Whey Isolate, Morrisons Bread Wholemeal Danish, Bananas, Frozen Blueberries, Morrisons Frozen Raspberries. Dinner: Uncle Ben's 3 Wholegrains Bean & Chilli, OXO Beef Stock Cube, Broccoli, Morrisons Chicken Breast, Marks & Spencer Chunky British Beef Chilli. Snacks/Other: Skinny Crunch Chocolate Orange Snack Bar, Alpen Light Salted Caramel, Skinny Crunch Chocolate Orange Snack Bar. more...
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steady weight
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BarryMaughan's Weight History
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