Weigh In record (no journal entry) for 27 June 2021
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95.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 40.50g | Prot: 201.94g | Carbs: 205.34g.
Breakfast: Strawberries, Bonne Maman Strawberry Preserves, Bananas, PhD Whey Isolate, Frozen Blueberries, Morrisons Frozen Raspberries, Morrisons Bread Wholemeal Danish, Bananas. Lunch: Morrisons Bread Wholemeal Danish, Morrisons Chicken Breast. Dinner: OXO Beef Stock Cube, Morrisons Market Street Baby Potatoes, Broccoli, Aldi British Fillet Steak . Snacks/Other: Fibre One Peanut Butter Popcorn Bar, Alpen Light Salted Caramel. more...
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Losing 4.9 kg a Week
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BarryMaughan's Weight History
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