Weigh In record (no journal entry) for 26 June 2021
|
96 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2174 kcal
|
Fat: 47.48g | Prot: 211.11g | Carbs: 214.03g.
Breakfast: Nimble Wholemeal Bread, PhD Whey Isolate, Aldi Skinny Pork Sausages, Morrisons Bread Wholemeal Danish, Egg, Broccoli , Bananas, Morrisons Frozen Raspberries, Frozen Blueberries, Morrisons Baby Plum Tomatoes. Dinner: Morrisons Bread Wholemeal Danish, Morrisons Market Street Baby Potatoes, Morrisons Chicken Breast, Broccoli, OXO Beef Stock Cube. Snacks/Other: Fibre One Peanut Butter Popcorn Bar, Skinny Crunch Chocolate Orange Snack Bar, Fibre One Cinnamon Drizzle Square, Alpen Light Salted Caramel. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|