|
Nearer to the bottom of me weight window so no change in set weight...maintenance still going well with cycling easily covering over the bigger calorie input days. A pic of me and my middle daughter's three young ones on Father's day enjoying small ice cream cones...they grow up so quick. Oh ya, 61 and HOLDING...LOL!! Take care all,Steve
|
89.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2840 kcal
|
Fat: 99.97g | Prot: 127.40g | Carbs: 322.44g.
Breakfast: Tim Hortons Double Double (Large), BodyTech Creatine Monohydrate, Allmax Nutrition Whey Protein Shake. Lunch: Butter (Salted), Kraft Miracle Whip, Dempster's 100% WholeGrains 12 Grain Bread, Tomatoes, Oscar Mayer Real Bacon Bits. Dinner: Cabernet Sauvignon Wine, San Luis Sourdough Sourdough Deli Bread, Butter (Salted), Roasted Broiled or Baked Chicken Breast, Baked or Broiled Salmon, Earls Mixed Field Greens Salad. Snacks/Other: Kirkland Signature Braided Apple Strudel, Miss Vickie's Sea Salt & Vinegar Potato Chips, Gatorade Thirst Quencher Orange (20 oz), Sweet Cherries (Queen Anne, Bing). more...
|
|
3067 kcal
|
Exercise:
Yard Work (gardening) - 25 minutes, RD R3, Zn 2-4, 28.5km, 171m - 1 hour and 9 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
steady weight
|
1 to 20 of 29
 Comments
Awesome! Nice work. 39 here. Just like Jack Benny!
25 Jun 21 by member: jimmiepop
|
Hey Steven, you and the Grandchildren look great. I'm happy to hear your maintenance is going well. Have good one!!!
25 Jun 21 by member: John10251
|
What a beautiful pic! Love this!! Congrats on your maintenance! You look right in your element!
25 Jun 21 by member: davidsprincess
|
Beautiful kids.. I’m in the boat you WERE in. BMI out the window, bike, ski, golf, weight-train.. but at 5’10”, 240 was obviously a nightmare. My current goal is to get where you are.. then who knows. Great seeing success - and you’re right, this site is a great source of inspiration and focus - not on “dieting” but on being conscious of what we’re eating… which leads, I think, to better overall habits.
25 Jun 21 by member: Roblaw2b
|
Beautiful kids!!! So happy for you, Steven, for your family and the example you set of healthy choices. Wonderful job!!! You look amazing!
25 Jun 21 by member: melissatwa
|
awesome pic man. family time is the best. love it. blessings to you all.
25 Jun 21 by member: HeBrewZ
|
Thanks JP...age is just a number. I used to think getting fatter and slower was inevitable but not any more. I have a few more fast years left in this old bod!!
25 Jun 21 by member: Steven Lloyd
|
John, brother, you know how much your perseverance has inspired me and many others here. Take care mate!!
25 Jun 21 by member: Steven Lloyd
|
25 Jun 21 by member: Steven Lloyd
|
Hey Rob, health was my motivating factor on signing on here in 2015...genetically predisposed to diabetis and poor eating habits were overwhelming my active lifestyle in a serious way. All good now, but without this site, the great personal examples to follow (they know who they are), the tracking app and general awareness of actual calorie input, I don't think I would have dug myself out of that hole. Good luck going forward and remember this is not a race to a finish line but a never ending commitment to better future health and quality of life!!!
25 Jun 21 by member: Steven Lloyd
|
Thanks so much Melissa...I really appreciate the kind words and also your thoughtfulness for so many others on the site! Hope your reset is going well...Keep On Keep'n On!!
25 Jun 21 by member: Steven Lloyd
|
Thanks a bunch Hebrews...I will never be as ripped as you but that is 100% A-Ok 👌👍. Awesome dedication and perseverance mate, take care and may your path be always true!!
25 Jun 21 by member: Steven Lloyd
|
Was nice to see you took time off strava and cycling..to catxh us all up on how you are getting along...enjoy the time..it passes to quick...
25 Jun 21 by member: wannabhealthier
|
Thanks Mike, totally agree on appreciating the "little moments" and how quickly time flies by...hard to believe but half the year is already gone. 😮😓
25 Jun 21 by member: Steven Lloyd
|
61 is 👌🏻 Beautiful family!
25 Jun 21 by member: KayBuckaroo
|
Your happy smile says it all!
25 Jun 21 by member: Scalewatcher3
|
Amazing and inspirational…👍
25 Jun 21 by member: Sarah1950
|
Thanks KB...my better half and I are truly blessed with 6 grandchildren, 5 close by too. 😊🤗
25 Jun 21 by member: Steven Lloyd
|
You bet Brenda...had to get my grandchild "fix" for the day....they are so nice to be around....very grateful!
25 Jun 21 by member: Steven Lloyd
|
Thank you Sarah, hope your journey is going well too!!
25 Jun 21 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steven Lloyd's Weight History
|