Weigh In record (no journal entry) for 08 February 2014
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108.4 kg
Lost so far: 5.9 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2014:
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1632 kcal
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Fat: 47.77g | Prot: 66.00g | Carbs: 230.00g.
Breakfast: Tesco Orange Juice, Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Butter, Lettuce, Cucumber (with Peel), Edam Cheese, White Bread. Dinner: Green Peas (Frozen), Deep Fried Potato French Fries (from Fresh), Birds Eye Fish Fingers (3). Snacks/Other: Quaker Oatso Simple Sachet with 180Ml Semi Skimmed Milk, Princes Fruit Cocktail, Satsuma. more...
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Losing 0.5 kg a Week
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sanancollis's Weight History
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