Weigh In record (no journal entry) for 07 February 2014
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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2062 kcal
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Fat: 88.24g | Prot: 52.36g | Carbs: 258.84g.
Breakfast: Dakota Style Sunflower Seed Kernels, Quaker Instant Grits - Original, Coffee. Lunch: Van Oriental Food Vegetable Egg Rolls, Grandma Sycamore's Enriched White Home-Maid Bread, Hidden Valley Buttermilk Ranch Dressing, Celery. Dinner: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Great Value Sliced Carrots, Baked Potato (Peel Eaten), Knorr Rice Sides - Mushroom. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Sara Lee Powdered Donuts, Dakota Style Sunflower Seed Kernels. more...
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Losing 0.5 kg a Week
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Weber River's Weight History
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