Weigh In record (no journal entry) for 24 June 2021
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96.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 38.14g | Prot: 209.95g | Carbs: 223.43g.
Breakfast: Nimble Wholemeal Bread, Morrisons Bread Wholemeal Danish, Bananas, Strawberries, Lidl Black Forest Fruits, Marks & Spencer Low Fat Pork Sausages, PhD Whey Isolate, Morrisons Frozen Raspberries. Dinner: Morrisons Market Street Baby Potatoes, OXO Beef Stock Cube, Broccoli, Morrisons Chicken Breast. Snacks/Other: Alpen Light Salted Caramel, Fibre One Peanut Butter Popcorn Bar, Skinny Whip Toffee & Chocolate Snack Bar, Fibre One Cinnamon Drizzle Square. more...
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Losing 1.4 kg a Week
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BarryMaughan's Weight History
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