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day after fast day
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79.8 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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3657 kcal
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Fat: 176.17g | Prot: 85.22g | Carbs: 547.18g.
Lunch: Asda Gala Apple, Aldi Crisps, Princes Sandwich Tuna in Brine, Co-Op Thick Sliced White Bread, Princes Sandwich Tuna in Brine, Co-Op Thick Sliced White Bread. Dinner: 7UP 7UP (Can), Crosse & Blackwell Marrowfat Processed Peas, White Rice (Long-Grain, Cooked), Potato Chips (From Dried Potatoes), Chicken Curry. Snacks/Other: Pepsi Pepsi Max (Can), Mars Mars Bar, Asda Smart Price Pears, Asda Smart Price Pears, Asda Red Seedless Grapes, Greggs Iced Ring Donut. more...
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2154 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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esinclair13's Weight History
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