Weigh In record (no journal entry) for 23 June 2021
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96.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 38.00g | Prot: 210.74g | Carbs: 214.91g.
Breakfast: Strawberries , Morrisons Bread Wholemeal Danish, PhD Whey Isolate, Bananas, Lidl Black Forest Fruits, Marks & Spencer Low Fat Pork Sausages, Morrisons Frozen Raspberries. Lunch: Morrisons Chicken Breast. Dinner: OXO Beef Stock Cube, Broccoli, Morrisons Market Street Baby Potatoes, Morrisons Chicken Breast. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, Fibre One Peanut Butter Popcorn Bar, Fibre One Cinnamon Drizzle Square. more...
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Losing 2.1 kg a Week
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BarryMaughan's Weight History
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