Weigh In record (no journal entry) for 03 January 2017
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109 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1336 kcal
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Fat: 56.44g | Prot: 103.91g | Carbs: 96.55g.
Breakfast: Heinz Tomato Ketchup, Del Monte Pineapple Juice, Cherry Tomatoes, Olive Oil, Egg. Lunch: Waitrose Love Life Carrot & Reduced Fat Houmous, Itsu Prawn Smackers - Sweet Chilli, Waitrose Love Life Calorie Controlled Paprika Chicken and Roasted Vegetable Rice Salad. Dinner: Olive Oil, Sainsbury's Carrots, Tesco Butternut Squash, Morrisons Sliced Mixed Peppers, Tesco British Pork Loin Steak, Tesco Courgette. Snacks/Other: Creamfields Whole Milk. more...
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3212 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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