Weigh In record (no journal entry) for 22 June 2021
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105 kg
Lost so far: 4 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 113.64g | Prot: 72.33g | Carbs: 26.20g.
Breakfast: breakfast muffins with cottage cheese. Lunch: Smoked Salmon, Butter, Bread Roll Mix. Dinner: Tesco Coconut Oil, Tesco Chicken Thigh Fillets, parmesan cream sauce, Sainsbury's Asparagus, Sugar Snaps & Tenderstem. Snacks/Other: Asda Whole Milk, PG tips Tea. more...
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Losing 4.0 kg a Week
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