Weigh In record (no journal entry) for 22 June 2021
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96.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 36.40g | Prot: 209.04g | Carbs: 219.53g.
Breakfast: Nimble Wholemeal Bread, PhD Whey Isolate, Aldi Skinny Pork Sausages, Bananas, Lidl Black Forest Fruits, Morrisons Bread Wholemeal Danish, Morrisons Frozen Raspberries. Dinner: Morrisons Chicken Breast, Morrisons Market Street Baby Potatoes, Broccoli, OXO Beef Stock Cube. Snacks/Other: Fibre One Peanut Butter Popcorn Bar, Fibre One Cinnamon Drizzle Square. more...
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Gaining 2.1 kg a Week
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BarryMaughan's Weight History
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