esinclair13's Journal, 06 Feb 14

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Weigh In record (no journal entry) for 06 February 2014

79.8 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2014:

879 kcal

Fat: 26.52g | Prot: 30.77g | Carbs: 123.92g. Dinner: Iceland Chicken Strips, Morrisons Baked Beans, Baked Potato Stuffed with Cheese (Peel Not Eaten). Snacks/Other: McVitie's Jaffa Cakes. more...

2259 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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esinclair13's Journal, 06 Feb 14

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esinclair13's Weight History