Weigh In record (no journal entry) for 21 June 2021
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96.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 40.28g | Prot: 203.09g | Carbs: 178.74g.
Breakfast: PhD Whey Isolate, Bananas, Lidl Black Forest Fruits, Morrisons Frozen Raspberries, Nimble Wholemeal Bread, Marks & Spencer Low Fat Pork Sausages. Lunch: Morrisons Chicken Breast. Dinner: OXO Beef Stock Cube, Marks & Spencer Minted Baby Potatoes, Onions, Bisto Gravy Granules, Broccoli, Birds Eye Frozen Peas, Morrisons Closed Cup Mushrooms, Sainsbury's Carrots, Morrisons Lean Diced Casserole Steak. Snacks/Other: Fibre One Cinnamon Drizzle Square. more...
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Losing 0.7 kg a Week
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BarryMaughan's Weight History
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