Weigh In record (no journal entry) for 19 June 2021
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96.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 40.68g | Prot: 212.86g | Carbs: 190.24g.
Breakfast: Marks & Spencer Low Fat Cumberland Chipolatas, Morrisons Bread Wholemeal Danish, Lidl Black Forest Fruits , Morrisons Frozen Raspberries, PhD Whey Isolate, Bananas. Lunch: Turkey Breast Meat (Cooked, Roasted). Dinner: Marks & Spencer Minted Baby Potatoes, Filippo Berio Extra Virgin Olive Oil, Bisto Gravy Granules, Morrisons Lean Diced Casserole Steak , Onions , Morrisons Closed Cup Mushrooms, Birds Eye Frozen Peas, Broccoli, Sainsbury's Carrots. Snacks/Other: Skinny Crunch Chocolate Orange Snack Bar. more...
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Losing 1.4 kg a Week
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BarryMaughan's Weight History
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