Weigh In record (no journal entry) for 18 June 2021
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96.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 34.35g | Prot: 204.50g | Carbs: 213.47g.
Breakfast: Lidl Black Forest Fruits , Marks & Spencer Low Fat Cumberland Chipolatas, PhD Whey Isolate, Morrisons Frozen Raspberries, Morrisons Bread Wholemeal Danish. Lunch: Marks & Spencer Sliced BBQ Chicken. Dinner: Marks & Spencer Layered Super Green Vegetables , Morrisons Market Street Baby Potatoes, Uncle Ben's Spicy Mexican Rice, Turkey Breast Meat (Cooked, Roasted), OXO Beef Stock Cube. Snacks/Other: Fibre One Cinnamon Drizzle Square, Skinny Crunch Chocolate Orange Snack Bar. more...
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Losing 4.2 kg a Week
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BarryMaughan's Weight History
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