Weigh In record (no journal entry) for 17 June 2021
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97.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 44.72g | Prot: 205.89g | Carbs: 196.79g.
Breakfast: Marmite Marmite, Nimble Wholemeal Bread, PhD Whey Isolate, Morrisons Frozen Raspberries, Frozen Blueberries. Dinner: OXO Beef Stock Cube, Deluxe Madras Cooking Sauce, Turkey Breast Meat (Cooked, Roasted), Broccoli, Morrisons Closed Cup Mushrooms, Uncle Ben's Spicy Mexican Rice. Snacks/Other: Skinny Crunch Chocolate Orange Snack Bar, Fibre One Cinnamon Drizzle Square, PhD Smart Bar White Choc Blondie. more...
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steady weight
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BarryMaughan's Weight History
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